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Renewal Retreat for Nurses
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jointly sponsored by AzNA Chapter 30 and Relaxed & Balanced

11/13/2015 to 11/15/2015
When: Friday, November 13 - Sunday, November 15, 2015
4pm Check-In on Friday, Adjourn 1pm Sunday
Where: Franciscan Renewal Center
5802 E. Lincoln Drive
Paradise Valley, Arizona  85253
United States


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Renewal Retreat for Nurses

Creating resilience and wholeness

15 CNE Contact Hours

Franciscan Renewal Center - Paradise Valley, AZ November 13-15, 2015

Joint-providers AzNA Chapter 30 and Relaxed & Balanced

To take excellent care of others, it is essential to take care of yourself.




If you work in a stressful environment with constant demands, and are so busy caring for others that you have little or no time for yourself, then this retreat is for you.

 

At the Renewal Retreat for Nurses, you will:

  • participate in activities that enhance self-renewal and can be used with patients
  • explore breathing techniques to balance the sympathetic and parasympathetic nervous system and turn off the stress response
  • learn the clinical application of relaxation exercises you can do with your patients that quickly create calm and ease
  • learn the surprising truth of how sugar and fat influence the human brain and body
  • learn an easy technique that stimulates your body meridians to release tensions, refresh your energy and calm your mind
  • discover an easy meditation method to still your mind so you can be present with your patients and be “the eye” in the storm of life
  • re-connect to your passion to serve others

Join us in Paradise Valley for a remarkable weekend of rejuvenation, relaxation and renewal along with education on how to better care for yourself and others.

 

Download the Brochure Here (PDF, 3MB)

 

Speakers

Kelly Hilcove, RN, BSN, HNB-BC
Board Certified Holistic Nurse, Holistic Health and Healing Coach, Certified Yoga Instructor. Ms. Hilcove is an expert in holding the space for healing to take place. She supports her clients and patients to gain clarity, peace and acceptance with where they are so healing can happen. She has been a registered nurse for 10 years and has been implementing holistic modalities into healthcare since 2008. She is the owner of Relaxed and Balanced, LLC.

 

Harjinder S Bal, MD

Associate Program Director for Scottsdale Physicians Group in the Hospitalist wing, Certified Yoga Instructor. Dr. Bal is board certified in internal medicine and practicing inpatient care in Scottsdale since 2008. Dr. Bal is an expert in meditation and pranayama. He brings these Eastern practices to the patient bedside and to his colleagues and nursing staff in the hospital to help them with their daily stress.

 

Friday, November 13th 4pm – Sunday, November 15th 1pm

Early Bird Prices available until October 21

$325 single occupancy

$250 double occupancy

 

Register now, Space is limited!

(Early Bird discount applied through October 21, 2015. Rates increase by $100 after October 21)

 

Retreat cost includes 6 meals, 2 nights, 15 CNE’s, and all planned activities.

 

Retreat Schedule

 

Day 1- Friday, November 13: 
4:00pm - Check in at Franciscan Renewal Center 

5:00pm - Nutrition and Mindful Eating Program

6:00 – 7:00pm Dinner

7:00 – 9:00pm Movement, Gentle Yoga & Deep Relaxation

Day 2 - Saturday, November 14: 
7:00 – 8:00am  Outdoor Yoga
8:00 – 9:00am  Breakfast
9:30 – 11:30am Introduction to Yoga and Breathing Exercises

11:30 – 12:00pm Personal time

12:00 – 1:00pm Lunch

1:00 – 1:30 Personal time

1:30 – 3:30pm East Meets West: Meditation and Holistic Medicine

3:30 – 4:00pm Personal time

4:00 - 6:00pm Elements of Nature and Labyrinth Experience

6:00 – 7:00pm Dinner
7:00 - 9:00pm Art of Self-Expression

Day 3
- Sunday, November 15: 
7:00 – 8:00am  Outdoor Yoga

8:00 - 9:00am Breakfast

9:00 - 10:00am Personal time and check out, place bags in allocated room

10:00 – 12:00pm Healing Power of Touch: Partner Yoga, Hands-on Healing Modalities

12:00 – 1:00pm Lunch

1:00pm – Retreat Ends 

This activity has been submitted to the Western Multi-State Division for approval to award nursing contact hours. The Western Multi-State Division is accredited as an approver of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation.

For more information regarding contact hours, please call Kelly Hilcove (602) 620-2399.

 

 

Cancellation Policy

Cancellations received in writing on or before October 26 will be refunded minus a $50 processing fee. No refunds will be issued for cancellations received after October 26.

 

Registration is open to AzNA members only

 

To view more on this retreat or if you have any questions visit www.relaxedandbalanced.com




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