Renewal Retreat for Nurses
Give yourself the gift of time to relax and rejuvenate. As a nurse you are busy caring for others, often times neglecting your own needs. This weekend will provide you skills toward maintaining balance and synergy of your physical, intellectual, emotional, spiritual, personal and professional wellbeing. Our presenters will lead us through heartful skills and relaxation techniques that will build resiliency into your daily life.
At the Renewal Retreat for Nurses, you will:
• participate in activities that enhance self-renewal which can also be used with patients
• explore the impact of the mind on the physiology with a focus on restoration, relaxation, vitality, alertness, and empowerment
• rediscover the eating experience with a focus on the basics, our thoughts, feeling and emotion towards food, and reprogramming our brains to regulate intake naturally with no guilt
• experience the effect of essential oils on the limbic system
• explore the heart-brain relationship and how emotions and perceived stressors affect health, sleep, energy, relationships, resilience and cognitive ability
• participate in skills to shift energy drains in relationship to work-life balance, compassion fatigue and burnout
• re-connect with your passion to serve others
This continuing nursing education activity is pending CNE approval by the Western Multi-State Division, an accredited approver by the American Nurses Credentialing Center's Commission on Accreditation. Arizona, Colorado, Idaho, and Utah Nurses Associations are members of the Western Multi-State Division.
Barbara Hudak, MS, BSN, RN, Integrative Wellness Consultant & Educator, Certified HeartMath® Master Coach, Mentor, Practitioner and Trainer, and Owner of Heartful Integrations, LLC. Barb is passionate about sharing integrative therapies and clinical aromatherapy as a means to support well-being.
Nathalie Rivett, CCHt, Certified Clinical Hypnotherapist, Certified HeartMath® Coach and Trainer, and Owner of Coherent Heart-Mind Wellness, LLC. Nathalie's clinical and holistic practice brings awareness to people’s hearts and minds focusing on self-loving with positive thoughts, positive habits and positive energy.
Kelli Shallel, MPH, RD, Nutrition Consulting and Communications, National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT), Aerobics and Fitness Association of American (AFAA) Certified Group Fitness Instructor, and Owner of Hungry Hobby and Author of Hungry Hobby Blog. Kelli's mission is to free people from restriction and to help them achieve their goals while maintaining a balance between happy and healthy.
EARLY BIRD PRICING
AzNA Member Double Occupancy $325
(Non-AzNA member $425)
AzNA Member Single Occupancy $400
(Non-AzNA member $500)
Early Bird registration ends March 31!
Friday, April 28, 2017
1:00 pm to 1:30 pm Registration
1:30 pm to 3:00 pm Welcome, Opening Circle & Intention Ceremony
3:00 pm to 5:00 pm Rediscover Eating - Thoughts, Feelings and Emotions towards Food
5:00 pm to 6:00 pm Check In & Tour the Grounds
6:00 pm to 7:00 pm Dinner & Personal Time
7:00 pm to 9:00 pm Restorative Yoga & Restful Sleep Bring Yoga Mat, Bolster, Blanket, Pillow
Saturday, April 29, 2017
7:00 am to 8:00 am Sun Salutations & Revitalizing Yoga Outdoor - Bring Yoga Mat, Bolster, Blanket, Pillow
8:00 am to 9:30 am Breakfast & Personal Time
9:30 am to 11:30 am The Power of a Resilient Heart
11:30 am to 1:00 pm Lunch & Personal Time
1:00 pm to 2:30 pm Balanced and Compassionate, Self-Care vs. Over-Care
2:30 pm to 3:30 pm Connecting with Nature & Personal Time
3:30 pm to 5:00 pm HE-ART & Science of Subtle Energy, Applications for Healing
5:00 pm to 6:00 pm Mindful Movement & Personal Time
6:00 pm to 7:00 pm Dinner
7:00 pm to 9:00 pm Art Expression
Sunday, April 30, 2017
7:00 am to 8:00 am Yoga and Chakra Meditation Outdoor - Bring Yoga Mat, Bolster, Blanket, Pillow
8:00 am to 10:00 am Breakfast & Personal Time Check out by 10am
10:00 am to 11:30 am Sharing Subtle Energy
11:30 am to 12:30 pm Lunch
12:30 pm to 1:30 pm Global Coherence
1:30 pm to 3:00 pm Release Past to Create Space for Dreams
3:00 pm to 4:00 pm Closing and Evaluation
What can I bring into the event?
Bring comfortable clothing, tennis shoes, swim suit, hat/sunscreen, yoga mat, blanket, bolster, water bottle, journal and pen, and a small personal artifact to place on an altar. We will be doing indoor and outdoor activities throughout the weekend.
How can I contact the organizer with any questions?
What's the refund policy?
Cancellations will be refunded less $25 processing fee. Cancellations after April 13 are non-refundable.