How Are You Doing?

How are you sleeping?

"It’s very important to set aside enough time to get an adequate amount of sleep," says Dr. Lawrence J. Epstein of Harvard University. Even if real life stands in the way of achieving the perfect sleep routine, making just a few small changes can improve your sleep dramatically.

To learn how getting better sleep helped a night shift nurse improve her diet, fitness, and overall health, read Barbara's story.

Even if you are not working a shift, you put your health at risk when your sleep is not sufficient. Improved cardiovascular health, better weight control, and lowered risk of diabetes are related to getting a good night's sleep on a regular basis.

Tip of the Week...

Follow the 20-20-20 Rule

If you can't escape sitting behind a computer, at the least give your eyes a chance to relax. Follow the 20-20-20 rule. Every 20 minutes look at least 20 feet away from your computer screen, for about 20 seconds.

There are many options for apps with timers you can set to remind you. Get ready to stare off into the distance. Your eyes will thank you!

Mind - Body - Spirit Resources

The Ohio State University - No Cost, Half-Hour Webinars

Staying Calm and Well in the Midst of the COVID-19 Storm: Evidence-Based Tactics that Work

Wednesdays at 9:30 am Arizona Time | Recordings of past webinars available

https://u.osu.edu/keepcalmcovid19

American Association of Colleges of Nursing – No Cost, 1 Hour On-demand Webinar

COVID-19: Promoting Resilience in Times of Crisis

https://www.aacnnursing.org/Professional-Development/Webinar-Info/sessionaltcd/WFR20_03_27

Maggie Brown - No Cost Virtual Listening Offering

Compassionate Listening Circles

Wednesdays at 3:30 pm Arizona Time

Do Not Share Link on Social Media

https://zoom.us/j/388255807?pwd=L3VsbDhVWlNESkZjeG9XZzMwVXVqZz09

Meeting ID: 388 255 807

Password: 631368

_{Any product, process or service shared by AzNA does not constitute or imply an endorsement by AzNA of the product, process, or service, or its producer or provider. The views and opinions expressed in any referenced item do not necessarily state or reflect those of AzNA.}

Share Your Story

AzNA is collecting stories, written or video, from our Arizona nurses during the COVID-19 pandemic.

We want to know how you are doing, what struggles or concerns you are facing, how you are responding to the changes in your life and the healthcare environment, ways you are taking care of yourself, and more.

There is no limitation to what your story can be about.

Stories will be selected for our Friday Checking In... newsletter based on contributions to our nursing community.

On a Lighter Note...

Pets Copying Their Owners

Don't Forget to Drink Water!

Adequate Daily Fluid Intake:

• Female: 11.5 cups (2.7 liters)
• Male: 15.5 cups (3.7 liters)

What is 'Checking In...'

AzNA wants you to know that we recognize the toll the COVID-19 crisis is taking on you, both personally and professionally.

With that in mind, we will be offering a variety of mind, body, spirit resources throughout each week, M, W, and F to help you reflect on where you are, to gain a sense of calmness, and to enhance your well-being.

We Appreciate You!

Take a Moment, Take a Deep Breath, and Enjoy This Uplifting Video

Don't Forget to Drink Water!

Adequate Daily Fluid Intake:

• Female: 11.5 cups (2.7 liters)
• Male: 15.5 cups (3.7 liters)

Share Your Story

AzNA is collecting stories, written or video, from our Arizona nurses during the COVID-19 pandemic.

We want to know how you are doing, what struggles or concerns you are facing, how you are responding to the changes in your life and the healthcare environment, ways you are taking care of yourself, and more.

There is no limitation to what your story can be about.

Stories will be selected for our Friday Checking In... newsletter based on contributions to our nursing community.

What is 'Checking In...'

AzNA wants you to know that we recognize the toll the COVID-19 crisis is taking on you, both personally and professionally.

With that in mind, we will be offering a variety of mind, body, spirit resources throughout each week, M, W, and F to help you reflect on where you are, to gain a sense of calmness, and to enhance your well-being.

How Are You Doing?

How and what are you eating?

As a nurse, you already know what you eat can drastically impact your mood and levels of energy. During times of stress, this becomes more important than ever. You know what you should be eating to nourish your body. Now's a great time to put that knowledge into practice.

Don't forget to drink water!

Tip of the Week...

Take 5 minutes every few days to do a brief body scan

Awareness of feelings and sensations in the body can lead to an increased ability to function with stress, tension, or pain.