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Well-Being Initiative: Resources for Individuals

Resources to Support Your Mental Well-Being

The Well-Being Initiative resources are available to everyone—membership in a professional association is not required.

Connect to Someone to Talk

Free Counseling from Arizona Counselors
Arizona Counselors Association: This directory is being offered to Arizona nurses who are on the front line of fight against Covid-19. The services are being offered by the listed counselors at no charge to Arizona nurses caring for patients on the front lines of this virus, i.e. in-patient care nurses (ICU and other), long-term care nurses, home care nurses.

All counselors listed are current members of the Arizona Counselors Association.
Crisis Counselors Available - Call 211
Crisis Counselors Available - Call 2-1-1: In collaboration with AHCCCS and other community crisis providers, Crisis Preparation and Recovery, Inc. (CPR) has kicked off Resilient Arizona, a COVID-19 crisis response program. The initial program will continue through 7/31/20 and may be extended nine months based on Federal funding. This program is through a federally funded grant that helps communities recover from the effects of disasters or pandemics through short-term interventions that provide emotional support, crisis counseling, and connection to community support and resources. Dedicated CPR crisis counselors are available by phone and/or video from 7:00 a.m. to 6:00 p.m Monday through Friday.
Happy: Connect with Someone to Talk
Happy: As a nurse, you know that empathy, listening and connection make all the difference. You need the same support you give patients—especially now. The Happy app has been adapted especially for nurses as you manage the stress, anxiety, fear, and isolation that comes with working on the frontlines. Enjoy 24/7, one-on-one access to our Support Giver team members from the comfort and privacy of your home. You talk and they listen—with open ears and zero judgment.
Nurses Together: Group Discussions
Nurses Together: The Nurses Together program brings together the nurse community through voice and video calls. Connect with your peers and talk openly about self-care and wellness, recovery and resilience, care triumphs and dilemmas, bereavement, and more. Sessions are held seven days a week. 
Nurse's Guide to Mental Health Support Resources
Nurses’ Guide to Mental Health Support Resources: Looking for help and not sure where to start? Use this Nurses’ Guide to Mental Health Support Services to better understand what support systems and services are available to you and how to locate them. From peer support options to easy and anonymous ways to find a mental health provider, this guide breaks down what you need to know and do to locate the mental health support that is right for you. You are not alone!

 

Additional Resources

Moodfit: App for Self-Care
 Moodfit: Self-care is critical for nurses—especially now, when work and life stresses are intensified by the COVID-19 pandemic. The Moodfit app supports many aspects of your overall wellness, allowing you to set personal goals related to exercise, nutrition, sleep, mindfulness, track your progress, and set-up convenient activity reminders.
Narrative Expressive Writing
 Narrative Expressive Writing: Help process your experiences related to COVID-19 with this five-week guided narrative writing program. Participants are invited to respond anonymously to weekly prompts that are reviewed and responded to by trained professionals. Pilot program capacity is limited.
The Well-Being Initiative is a collaborative effort from the American Nurses Association Enterprise. Find more information and all the Well-Being Initiative resources on the official Well-Being Initiative Website.


Well-Being Initiative Website

 

 
We appreciate all you do every day to keep our communities safe during this time. Thank you.



The Well-Being Initiative resources are available to everyone—membership in a professional association is not required.




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