Drinking enough water is vital, especially now in summer.Besides preventing dehydration, it can help with weight loss, energy levels and skin tone.

Don't let infrequent breaks and infection control concerns with water bottles and drink stations hinderyour hydration habits. Sign up for the Healthy Nurse, Healthy Nation™10 day Hydration Challenge to help increase your water intake AND get entered to win a S'well water bottle.

Starts August 12. Sign up here.