Good Morning!

Confessions - Been meditating only once a day and...... not every day for the last week -

Awareness - Noticing that If I actually do what I plan to do it feels good and then I have mixed emotions about feeling good and actually being successful - realizing that there is long genetic family history of life needing to  be hard and a struggle and difficult.........  allowing myself to let that go and be free and happy just becasue......

Joyfully committing to continuing the self care process daily and making me a priority - 

How about you?  Have any of you experienced difficulty with the "simple 1,2,3," steps to self care......  Please share we will all benefit!  We are better together!

In joy and love - hope you all are well Susanne One Love, RN BSN Secretary AZNA Northern Arizona Chapter -

If you don't feel comfortable adding comments here......  please email me at AZNANorthernArizonaChapter@gmail.com - I will post your comments without your name - Susanne