What is 'Checking In...'

AzNA wants you to know that we recognize the toll the COVID-19 crisis is taking on you, both personally and professionally.

With that in mind, we will be offering a variety of mind, body, spirit resources throughout each week, M, W, and F to help you reflect on where you are, to gain a sense of calmness, and to enhance your well-being.

How Are You Doing?

How and what are you eating?

As a nurse, you already know what you eat can drastically impact your mood and levels of energy. During times of stress, this becomes more important than ever. You know what you should be eating to nourish your body. Now's a great time to put that knowledge into practice.

Don't forget to drink water!

Tip of the Week...

Take 5 minutes every few days to do a brief body scan

Awareness of feelings and sensations in the body can lead to an increased ability to function with stress, tension, or pain.